Wednesday, July 31, 2013



Do not make without looking at the flax seed version here

I would want to change the almond flour to something less expensive.

Thursday, July 25, 2013


This is a variation of Lynda's bread rolls

We like them with soup. They are compatible with a fat fast. We have begun to make them several times a week. John is on the verge of giving up oatmeal and rice crackers to eliminate grains from his diet. He likes these so make a good addition to his diet.

30 gm ground flaxseed. Golden linseed, also known as flaxseed may be best
30 gm coconut flour
2 teaspoons baking powder
100 gm Plain Greek yoghurt or 50 gm Amanda's + 100 gm riccotta  cheddar optional
4 eggs
50 gm cheddar cheese grated or cut into small dice
a little salt
Optional spices eg pepper, smoked paprika, mustard and etc.
Optional herbs such as parsley, thyme, chives and etc

Turn the oven on to 175'C
Place ingredients in a mixing bowl and beat until completely blended.
Divide mixture between 6 muffin holes. I use a silicone tray set inside a roasting dish.
Bake for aut 15 minutes until they spring back to light pressure with your finger.

Tip out onto a cooling rack as soon as you can handle them.



125 ml cream
3 level dessertspoon cocoa powder
1/4 tsp real vanilla essence
8 drops stevia

Make sure your bowl and beaters and cream are chilled. Place all ingredient in mixing bowl. Beat until thick. Stop when you can form peaks as you do not want butter.

Divide into 2 dishes and enjoy.

A little indulgence for when you are doing a Fat Fast.

This can be varied. Why not try mixing cocoa and coffee to make Mocha whip.
Zest of lemon and a few drops of fresh lemon juice.
Add frozen crushed berries. Whatever rocks your boat.