Wednesday, November 20, 2013

NUTS

Carbohydrates and Fats in Nuts and Seeds (1 Ounce = 28 GM)

CalTot. CarbFiberNet CarbSat. FatMono Fatω-3 Fatω-6 Fat
Almonds1616.13.42.718.60.23.4
Brazil Nuts1843.42.11.34.26.90.055.8
Cashews1559.20.98.12.26.70.22.2
Chestnuts6012.82.310.50.10.20.030.22
Chia Seeds13712.310.61.70.90.64.91.6
Coconut*1856.64.62160.800.2
Flax Seeds1508.17.6.512.16.31.7
Hazelnuts1764.72.721.312.80.242.2
Madadamia Nuts20142.41.63.416.50.06.36
Peanuts1594.52.42.11.96.804.4
Pecans1933.92.71.21.711.40.285.8
Pine Nuts1883.712.71.45.30.319.4
Pistachios1567.82.95.81.56.50.713.7
Pumpkin Seeds15151.13.92.440.515.8
Sesame Seeds1606.63.33.31.95.30.116
Sunflower Seeds1645.62.43.21.25.20.216.5
Walnuts1833.81.91.91.72.52.510.7

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