FRUITS TOP DOWN LOW CARB

Fruits Lowest in Sugar

• Small Amounts of Lemon or Lime


• Rhubarb


• Raspberries (more about berries on low carb diets)


• Blackberries


• Cranberries

Fruits Low to Medium in Sugar

• Strawberries


• Casaba Melon


• Papaya


• Watermelon


• Peaches


• Nectarines


• Blueberries


• Cantaloupes


• Honeydew melons


• Apples


• Guavas -- Pineapple Guavas (Feijoa) and Strawberry Guavas are probably similar, but information that 
• 
  
• directly compares them is not available


• Apricots


• Grapefruit

Fruits Fairly High in Sugar

• Plums


• Oranges


• Kiwifruit


• Pears


• Pineapple

Fruits Very High in Sugar

• Tangerines


• Cherries


• Grapes


• Pomegranates


• Mangos


• Figs


• Bananas


• Dried Fruit, such as dates, raisins, dried apricots, and prunes