Homemade Lemonade

Homemade Lemonade 
6 washed Lemons
50gms Citric acid
750gm sugar 
3lts water 
Method:
Peel rind, no pith, of two lemons, add 2 cups of sugar in to food processor. Process until the sugar is yellow and oily. Tip this into a large saucepan adding the juice of the 6 lemons, minus any pips. Add remaining sugar, the citric acid and water. Over medium heat stir until the sugar has dis- solved. Cool, bottle, and store in the fridge. To drink use 1 part concen- trate to 4 parts water. 
It’s delicious, Enjoy. 

ALTERNATIVE NUTTY MUESLI

INGREDIENTS: 

½ c. lightly toasted sunflower seeds

½ c. lightly toasted pumpkin seeds

2 T. chia seeds

1½ c. large flake coconut, 

2-3 cups. nut mixture, eg almond, walnut, pecan - coarsely cut

1½ tsp. cinnamon

¼ tsp. ground nutmeg

¼ tsp. ground cloves

1/8 tsp. sea salt 

Toss together 

optional .... lightly toast in oven with coconut oil.

Eat with diced apple and plain Greek yoghurt.